by backtobasicsmanners | Sep 20, 2021 | Uncategorized
By Deborah Joy Block, Certified Life Coach, Back to Basics
Get 8 hours sleep. Wake up 3 hours before your work day
Say a morning gratitude prayer and write in a gratitude journal and give charity.
Make the bed
Exercise – 6 days a week
Hot & Cold Shower
Dress – consider hiring a stylist to design a capsule wardrobe so you can efficiently shop your closet
Breakfast – eat organic and homemade, avoid processed foods
Daily commute – ride a bike or walk to work for extra exercise, listen to audio books or a podcast, create to do list, write thank you notes, write in a “push” journal, watch a documentary or read during your commute to work or work remotely to save time, money and energy
Work
Lunch break – eat, meditation, yoga stretches, power nap, network, go for a walk in nature
Work
Gratitude prayer and eat dinner – network or socialize with others
Evenings and weekends – Take a break from technology an hour before bed, hobby, charity work, Side Hustle, Spirituality, Light Housework, Family Time, Soothing bath with dead sea salt or epsom salt. Hire a cleaning service to outsource heavy housework or do it yourself and invest the savings. Batch meals and freeze them on the weekends in advance, use a slow cooker or get meal kits to streamline meal preparation. Get weekly deep tissue massages. Take at least one day off from work each week.
Bedtime – Read a book, meditate, yoga stretches, night time prayer
by backtobasicsmanners | Jul 23, 2021 | Uncategorized
Love, lust and infatuation are NOT enough to sustain a marriage. There are MANY factors to consider when prescreening an ideal candidate for long term commitment or marriage. Our dating coaching program will mentor you to help you make healthy choices.
Here are some questions to ask yourself when you are dating someone to determine whether they are a good match for you:
- Do you want to know more after every date?
- Do you have more similarities than differences with both big and small issues?
- How does this person relate to family and friends?
- Do you feel safe when you are together?
- Have you evaluated the red flags in your relationship and are you feeling confident to move ahead?
- Physical: could you look at this face for the rest of your life, stare into those eyes, listen to that voice?
- Can this person help you to grow in the areas where you are weak?
- Do you understand where this person came from (their past)? Do you connect to where they are now, in the present moment? Are you looking to build a similar future?
- Have you spoken about the big issues like building a family, where to live and what community to be a part of?
- Has your mood shifted toward the positive since you started dating, or are you struggling daily to feel good about dating this person?
Source: Get Real Get Married, Aleeza Ben Shalom
by backtobasicsmanners | Jun 13, 2021 | Uncategorized
You only have one chance to make a great first date impression! Follow these tips for dating success. We wish you the best of luck in finding your soul mate!
- Dating is for marriage not for fun - Don't waste your valuable time, money and energy endlessly dating casually. Carefully consider who you will agree to meet with and look for shared values and qualities that would make a good spouse. This is covered in detail in our previous blog article titled: "Qualities to look for in a potential spouse."
- Choose the right place to meet - Select a quiet, neutral place convenient and accessible to both of you. Do not entertain a date in your home on the first date.
- Stay focused on the other person - turn off your phone and really listen to your date. Be curious and ask followup questions.
- Avoid monopolizing the conversation by talking about yourself too much. This is not a job interview.
- Be flirtatious - If you are interested in someone show that you are receptive by making eye contact, smiling, and complimenting your date.
- Focus on the present moment - Avoid talking about exes or depressing stories from the past. You don't want to come across as a gossip or someone with a victim mindset.
- Be positive - the more upbeat and positive you feel, the more attractive ad magnetic you are. Even your greatest challenges should be couched with a positive life lesson about what you learned and how you grew from that experience. Demonstrate your resilience by sharing how you made lemonade out of lemons.
- Don't kiss or get intimate on the first date - Showing romantic interest is acceptable but maintain modest boundaries, decorum and self respect by not getting physical with a stranger. Getting physical too soon just complicates and clouds your judgement. Get to know the person on a deeper level and forge an emotional bond first.
- Take your time - Relax and get to know the person without rushing to judgement or committment. Develop a friendship first as attraction can develop later. Savor the courtship process.
- Be honest - When you have made your final decision, don't play games. Be candid about your feelings and intentions.
- Follow up - If you enjoyed spending time with your date and want to get together again follow up immediately.
- Persistance pays - Learn from your experiences and stay optimistic. Know that you are special and that you will find someone special who will cherish you if you remain open to the possibility of finding love.
Source: Make Me a Match, by the Matchmaking Institute
by backtobasicsmanners | Feb 1, 2021 | Uncategorized
by Deborah Joy Block, Certified Life Coach
Practical, Spiritual and Societal Benefits of Marriage
Congratulations on finding your soul mate! It is truly a blessing to marry your best friend. Your wedding day will be one of the happiest days of your life but it’s only the beginning of an amazing journey. Marriage, the union of two people, is a sacred and personal but, not private relationship as it has great public significance. Marriage is good for the couple and it also provides the optimal conditions for bearing and raising children. Marriage makes an essential contribution to the common good of society. Some specific benefits are identified below. Virginia does not allow the creation of a “common law” marriage, a relationship in which a couple lives together but have not participated in a lawful ceremony. Unlike some other states, in Virginia a couple cannot acquire marital rights and responsibilities by living together for a particular period of time. For example, as a domestic partner, you cannot collect your partner’s social security. Read on for the many benefits of a lawful marriage.
Sex gets even hotter: By now you've learned each other's hot spots and pleasure zones and you really know and trust each other. What you may have wondered about before can be something you work out together. Little is off limits and you don't worry about being judged when you express your needs and desires.
Your appreciation for one another grows: You may have appreciated the gestures your partner did while you were dating but his loyalty and commitment holds even more weight when you are juggling a busy household together or navigating stressful moments in life which inevitably arise in marriage. Plus when you see some of your other friend's partners, you may just appreciate how awesome yours is.
The love you feel gets even stronger: The reality is that falling in love and being in love are very different chemically in our brains so don't expect the daily fireworks you had in the first year of dating. In many ways though your love can grow deeper and stronger through time. And even though you may not want to makeout all the time like you used to, you can still find time for novelty, play and adventure. Marriage magnifies everything. Some of your partners quirks become more irritating but your partners strengths will become even greater as you grow closer. In a good relationship you grow together and make each other better people.
Marriage and Health: On average, husbands and wives are healthier, happier and enjoy longer lives than those who are not married. Men appear to reap the most physical health benefits from marriage and suffer the greatest health consequences of divorce. Married mothers have lower rates of depression than single or cohabitating mothers, probably because they are more likely to receive practical and emotional support from their child's father and his family.
Marriage and Wealth: Married couples build more wealth on average than singles or cohabiting couples. Married men earn more money than single men with similar education and job histories. Married women are economically better off than divorced, cohabiting or never married women.
Marriage and children: Children raised by their own married mother and father are less likely to be poor or to experience persistent economic insecurity, more likely to stay in school, have fewer behavioral and attendence problems and earn four year college degrees. They are less vulnerable to serious emotional illness like depression and suicide and are more likely to have positive attitudes towards marriage and greater success in forming lasting marriages.
Marriage and Crime/Domestic Violence: Married women are at lower risk for domestic violence than women in cohabiting or dating relationships. Boys raised in single parent homes are more likely to engage in criminal and delinquent behavior than those raised by two married biological parents. Married women are significantly less likely to be the victims of violent crime than single or divorced women. Married men are less likely to perpetrate violent crimes than unmarried men.
Marriage and Society: The institution of marriage reliably creates the social, economic and affective conditions for effective parenting. Being married changes people's lifestyles and habits in ways that are personally and socially beneficial. Marriage is a seedbed of prosocial behavior. Being married changes peoples lifestyles and habits in ways that are personally and socially beneficial. Marriage is a seedbed of prosocial behavior. Marriages generates social capital. The social bonds created through marriage yield benefits not only for the family but for others as well including the larger society.
Marriage and money: Married couples qualify for an estate tax marital deduction. When one spouse dies, his or her estate passes to the surviving spouse, tax-free. That's not true for domestic partners. However there is a marital income tax penalty as you are taxed in a higher bracket as the government considers your incomes combined. You'll qualify for the gift tax marital deduction. As long as your spouse is a US citizen you can make tax free gifts of any amount to him or her. Unmarried couples may be surprised to find out that they owe gift taxes as a result of making gifts or supporting each other. You can roll over a deceased spouse's IRA to the surviving spouses's IRA. If your significant other dies with an IRA and you arent married you'll have to start taking distributions immediately regardless of your age. A surviving spouse has the option to roll over the IRA into his or her own IRA which makes it possible for a younger surviving spouse to postpone minimum distributions until a certain age. Married individuals can contribute to a spousal IRA. If you are a domestic partner and you don't work, you can't contribute to an IRA for retirement savings since you have no earned income. However if you're married and you have a working spouse, the non working spouse can use the working spouses income to qualify for IRA contributions. Married persons can receive survivors benefits from a pension plan. If your spouse is lucky enough to have a pension and they've elected to have survivors benefits, you will continue receiving pension benefits after he or she dies. You can receive the social security benefits of your spouse once he/she has died. You'll save on health insurance. Usually plans for onne plus a spouse a re cheaper than if you each have your own plan especially if it is an employer sponsored plan. This is especially helpful if one of you qualifies through your employer and you can bring the spouse on board with the plan coverage. If both of you are self employed however, health insurance is prohibitively expensive and your join income will likely disqualifiy you from Obamacare subsidies.
Marriage and the Law: If your significant other is in the hospital, you may have more difficulty visiting him if you aren't a blood relation or a legal spouse. And if a judge has to name someone to make healthcare or financial deciasions on behalf of your partner, you may be overlooked in favor of a parent or sibling if you aren't married. You have more protection if your spouse dies. If one passes away without a will the state is going to dictate where your assets go. If your significant other still has parents and sibling in the equation they may receive assets over a boyfriend or girlfriend. Prenuptial Agreement benefits - it's presumed under the law that when two people get married they are creating an economomic partnership. Filing taxes jointly may or may not help you depending on how much income each person earns.
Marriage and Expectations: Old assumptions may melt away. Individuals previously fearful of committment may find intimacy to be very healing. Feminists that were previously opposed to changing their names or reticent to have children may find themselves softening and welcome these changes as a beautiful gift, as the love grows the urge to bring more love into the family increases and she sees the many blessings of relying on someone special to be her soft place to fall.
Sources: Why Marriage Matters, Twenty Six Conclusions from the Social Sciences, Healthy Marriages, Healthy lives, National Marriage Project, 13 Legal Benefits of Marriage
by backtobasicsmanners | Nov 24, 2020 | Uncategorized
You are great! Your very existence is a miracle and you have innate value and worth. You are a spark of the Divine. Everything you do impacts the world so make your unique contribution proudly without comparing yourself with others. Nurture yourself because you deserve the self care. You are loved. You are worthy and you matter! Strive for greatness and when you encounter failure, know that challenges and struggles chisel your character into a diamond. Here are a few descriptions of greatness:
Doing what needs to be done might not make you happy but it will make you great - George Bernard Shaw
Realizing your full potential on this planet and doing what makes you happy to the best of your ability - Charlemagne Tha God, radio host
Greatness is the process of becoming better through education and awareness. - Jericho Brown
Greatness is staying in the race and committing to the chase. Pursue perfection! - Mathew McConaughey
Even if you fall down - you get up and keep going, move forward and challenge yourself to do better tomorrow. - Kati Morton
Greatness is being able to impact people in a positive way. - Dr Jason Fung
Greatness is the one who stays calmest wins. - Whitney Cummings.
Greatness is someone who can do the most difficult thing in the world with the greatest of ease. - Mike Tyson
Greatness is being able to say yes to the following question: would we miss you if you weren't here? - Seth Godin
You are loved. You are worthy. You are great! It's time to go out there and do something great! - Louis Howe, School of Greatness